Tag: relaxation techniques

stress, physical health, chronic stress, stress response, immune system, cardiovascular effects, digestive system disorders, sleep disruptions, mental health, coping strategies, stress management, relaxation techniques, exercise, self-care, support network, professional help…

sleep, importance, overall well-being, health, benefits, restorative, mental health, physical health, cognitive function, immune system, sleep deprivation, sleep hygiene, tissue repair, growth, immune system, hormone regulation, cognitive function, emotional well-being,…